Welcome

Fitness through movement exercise and dance classes throughout the region formerly known as the County of Middlesex and now comprising of the outer London Boroughs from Enfield in the East to Twickenham in the West.

We offer our members the opportunity to maintain their fitness , locally at a low cost and in an atmosphere of friendliness and fun irrespective of social status and ability. We invite you to tour our website and more especially to join the fun and keep healthy!

Why not click on the introduction button and learn more.